Advice on feeding children for parents with concerns about their own eating Essay Example for Free

Advice on feeding children for p atomic number 18nts with concerns about their get consume EssayMany parents have concerns about their own eliminateing and worry about the impact that this whitethorn have on feeding their children and on their childrens healthy development. What follows below is some advice about how outperform to manage feeding children for parents or caregivers with their own concerns about eating. A role model for children1 ? Children copy the behaviours of others. Your children depart pick up eating behaviours exhibited by parents, siblings, other family members and friends so try to be a appointed role model for your child by eating and enjoying regular meals with them if possible. Give children child-sized portions ? For parents who are limiting their own calorie intake or portion size, they whitethorn lose sight of what is an appropriate portion for their ontogenesis child. It is important to give children suitable portions, rather than those that ar e too large or too small. counselling on portion size endure be found here http//www. nhs. uk/change4life/Documents/pdf/Step_By_Step_Me_Size_Meals. pdf or here http//www. nhs. uk/change4life/pages/kids-portion-size-tips. aspx.?As a general rule, a portion of harvest-home or vegetables is the analogous size as a persons palm. So, a child-size portion of peas on a dinner plate should be the same size as your childs palm. Offer a healthy, balanced diet ? Children and adults need a nutritious, balanced diet for optimal development and health. Try to ensure that you are giving your children meals that include fruit and vegetables starchy nutritions (e. g. , rice, pasta, bread, potatoes) meat, fish, eggs and beans milk and dairy foods and moderate amounts of food containing fat and sugar (see here http//www.nhs.k/Livewell/Goodfood/Documents/Eatwellplate. pdf). ? acceptt cut food groups out of your childs diet (unless they have an allergy / intolerance) and do try to offer a variety o f foods across mealtimes. ? Ensure that children have three meals a day, as well as healthy snacks. Research suggests that breakfast is particularly important for school children as it provides them with energy required for the day. Listen to your child ? Children are good regulators of their own levels of hunger and fullness. They will tell you when they are hungry and full.If they are often still hungry 20 minutes after finishing their meal, it may be that the portion size is too small for them. Try not to be too controlling2-5 ? Parents may feel that their child needs to eat all the food on their plate in suppose to be healthy. Avoid pressuring or forcing your child to eat more than he/she wishes. Pressuring children to eat food can result in the food becoming less liked and children eating less of that food. If your child tells you he/she is full, they probably are. ?Try not to overly restrict your childs access to (unhealthy) foods. Limiting childrens intake of foods can uni ntentionally make these foods seem more desirable and children may then eat more of these foods if given free access to them (e. g. , at parties). ?Everything in moderation. Keeping track of what your child take is good parenting and ensuring that your child eats a balanced diet is encouraged. However, it is important to offer your child a balance of foods from all the food groups to ensure healthy growth and development. Above all remember that food is a fuel. Your child requires a healthy, balanced diet and regular meals and snacks in order to grow and reside healthy.